Spring YOUTH ATHLETE PROGRAM
REGISTRATION OPEN
We're dedicated to nurturing the next generation of athletes through our comprehensive Strength and Conditioning program tailored specifically for youth athletes.
We are focused on building a solid foundation of physical and athletic ability for youth athletes. By prioritizing proper movement patterns and consistent use of good mechanics, this program aims to help participants develop physical literacy - which means they have a fundamental understanding of movement and the ability to execute a variety of movement patterns with precision and control.
Spring Trail Strength (Tuesday Nights)
Attention mountain bikers, trail runners, and peak baggers!
Join the Intrepid crew on a 6 week Strength and Conditioning (S&C) journey tailored specifically for outdoor enthusiasts like you. The program is designed to enhance your trail performance and help stay injury free.
This S&C training is designed to optimize your endurance, agility, and strength. And we have a few laughs while we're at it...
Dates: Apr 1st - May 6th
Tuesday Nights: 6:45pm - 7:45pm
Location: CrossFit Canmore
Investment: $180 + GST
Includes:
1 x weekly in person group training session
Individual adaptations to the programming when needed
Access to a 2nd/3rd weekly strength days as well as recovery sessions through the team app.
Spring Trail Strength (Thursday Afternoons)
Attention mountain bikers, trail runners, and peak baggers!
Join the Intrepid crew on a 6 week Strength and Conditioning (S&C) journey tailored specifically for outdoor enthusiasts like you. The program is designed to enhance your trail performance and help stay injury free.
This S&C training is designed to optimize your endurance, agility, and strength. And we have a few laughs while we're at it...
Dates: Apr 3rd - May 8th
Thursday Afternoons: 2:30pm - 3:30pm
Location: CrossFit Canmore
Investment: $180 + GST
Includes:
1 x weekly in person group training session
Individual adaptations to the programming when needed
Access to a 2nd/3rd weekly strength days as well as recovery sessions through the team app.